Don’t ditch your desk calendar: The benefits of handwriting events and tasks

Even with hundreds of available apps to help organize your life, a paper desk calendar may be just what you need to stay on top of your work schedule. Despite dire predictions, desk calendars are thriving in the digital age. Furthermore, desk calendars may even be gaining some ground. Between 2014 and 2016, the sales of calendars jumped 8 percent and the sales of planners grew 10 percent.

Why are people sticking with or rediscovering paper? As organizational guru David Allen says, “There’s still no tool better than a paper planner.” Scheduling with pen and paper even offers some advantages over digital calendars. Keep reading to learn about the benefits of analog scheduling and discover tips to improve your desk calendar.

The brain-hand connection

Typing and handwriting may seem similar, but our brains handle the two activities differently. Because handwriting requires you to make sequential strokes to form each letter, it activates large regions of the brain involved in thinking, language, and working memory. The same is not true for typing a letter on a keyboard.

In one study, pre-literate children were split into groups and taught how to draw letters by hand, trace letters, or type letters on a keyboard. Later they looked at the same letters while their brains were scanned in a functional MRI machine. Networks of the brain known to support successful reading activated in the students who’d written the letters, but not in the students who’d typed or traced.

The benefits of handwriting are also evident later in life. Older students comprehend lectures better when taking notes by hand rather than on a laptop. Moreover, adults are better able to learn a new alphabet when they practice letters by hand rather than on a computer.

What does this research on the brain-hand connection mean for your work calendar? You may remember your appointments better if you write them down on paper rather than typing them.

You could even think of jotting down tasks and appointments as exercise for your brain. “One of the advantages of moving away from the keyboard and doing something that requires greater flexibility in how we use our hands is that it also requires greater flexibility in how we use our brains,” writes Nancy Darling, a psychology professor at Oberlin College.

A desk calendar also provides a place to doodle. Scribbling idly may seem like a waste of time, but it’s a powerful way to improve concentration during boring tasks. In one study, people who were randomly assigned to doodle during an intentionally dull phone call remembered 29 percent more of the information transmitted on the call afterward. Doodling also quickly calms the mind, and most people find it enjoyable.

Dash digital fatigue

Of course, using a paper planner or calendar offers a way to step away from screens during your busy work day. If you feel like you spend too much time on mobile devices and are drowning in notifications and alerts, you’re not alone.

Devices are designed to be addictive. Our brains secrete the feel-good chemical dopaminewhen we hear a notification, and we experience real symptoms of anxiety if we can’t respond. American adults spend nearly 11 hours per day staring at screens, and iPhone users unlock their phones up to 80 times a day.

You may be suffering from spending too much time on technology without realizing it. The more time teens spend online, the more likely they are to say they’re unhappy. Adults randomly assigned to give up Facebook for a week ended up happier, less lonely, and less depressed at the end of the week than those who used Facebook.

Former tech employees are even raising an alarm about the negative impacts of the technology they helped create. A group of them started an organization called Center for Humane Technology; they feel too much technology erodes mental health and social relationships. Stepping away from your laptop and phone to schedule on paper is one way to decrease your time on digital devices at work.

Plan and personalize

Using a desk calendar may help with big-picture planning and organization because it’s easy to see all your appointments at a glance. Many people prefer the tangible feeling of paper. For instance, 92 percent of college students prefer to read print books versus reading on a digital device.

Furthermore, whether you love minimalist, elegant, or cute desk calendars, your calendar becomes as unique as you are once you put pen to paper. Personalize it exactly how you want and don’t be afraid to transform it into an efficient, artistic extension of your brain. Once you have your calendar from Asset Print, stock up on different highlighters, sticky notes, and colorful pens.

Long live the desk calendar

Digital devices aren’t going anywhere. Chances are you use some sort of online calendar, and you may want to continue doing so. But don’t ditch your desk calendar just yet. Many people use both a paper planning system and an online calendar because each offers different benefits. Writing down appointments helps you remember them better, gives you an opportunity to step away from screens, lends itself to big-picture planning and organizing, and offers a myriad of personalization options. Moreover, putting pen to paper may help you stay calmer and more focused.







Article source: https://www.quill.com/blog/office-tips/benefits-handwriting-events-tasks.html